Because rock bottom isn’t the end—
It’s the portal.
From Spiraling Down to Spiraling Up™ is a healing journey for those who’ve collapsed in silence, suffocated in survival, and felt like they were too far gone to rise.
This isn’t toxic positivity.
It’s sacred pattern interruption.
It’s for the woman sobbing in the bathroom between shifts.
The man who doesn’t talk about the weight he carries.
The survivor who’s still pretending they’re “fine.”
This codex meets you in the spiral—
not to fix you, but to remind you:
You were never broken.
Inside this journey, you’ll:
🌪 Identify your personal spiral triggers and trauma loops
🌱 Receive 21 spiral-based practices for grounding, release, and emotional recalibration
🧬 Rewire beliefs around shame, failure, relapse, and worth
🔁 Turn downward spirals into sacred initiations using spiral mapping and Codex rituals
✨ Reclaim your voice, your timeline, and your right to rise—slowly, honestly, and whole
This isn’t about getting it perfect.
It’s about getting real—and rising anyway.
Because spiraling isn’t failure.
It’s motion.
And when the direction shifts,
The spiral becomes your path to flight.